When people hear the word vitamin summed up on vitamin c. For people are already well aware of what is beneficial and important to our health. The rushing way of life that requires a constant race with time draws attention to the very important facts. And this is a concern for our health. With this article, we want you to remind yourself to take some time for yourself and for your health. Vitamin C due to its importance needs to take an important place in our lives. How much is really powerful and important to us, you will see in this article.
Health Benefits of Vitamin C
Vitamin C is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or ”cellular rust” that can lead to a host of severe medical conditions such as atherosclerosis that can cause both heart disease and stroke.
Helps Prevent Cancer
Numerous laboratory studies have shown that high doses of vitamin C can slow down the growth of prostate, liver, colon, and other types of cancer cells. Higher concentrations of vitamin C might also help in cancer treatment.
The intravenous administration of a type of vitamin C to inoperable patients with cancer resulted in a significant reduction in tumor volume without any side effects. Ascorbate also killed cancer cells, as noted in numerous studies. Another report by Cornell University had stated that vitamin C halts aggressive colorectal cancer.
Our eye pupils require Vitamin C to function properly. Vitamin C deficiency can lead to cataracts, where the lens becomes increasing opaque, causing blurry vision and leads to blindness in adults. High intake of Vitamin C fights against cataracts and increases the amount of blood flow to the eye. 1000 mg Vitamin C per day stops cataracts in their tracks and improve vision.
Anaemia is a disease caused by insufficient Vitamin C intake. Vitamin C aids the absorption of iron required for the haemoglobin found in red blood cells. An insufficient level of Vitamin C therefore reduces the body’s ability to absorb iron. This can lead to fatigue, muscle weakness and numbness or tingling in the appendages.
A healthy dose of Vitamin C protects our body from infections and maintains healthy bones and teeth. It also improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses and infection. Not only is it a well-known component of our immune system, it is also necessary for collagen, the main structural protein found in connective tissue. Vitamin C taken orally helps wound to heal faster and better. Applied topically, it protects the skin from free radical damage from exposure to UV rays.
Vitamin C reduces the severity of cold symptoms and acts as an effective antihistamine that lessens the unpleasant effects of common cold, including inflammation, runny nose and aches. Vitamin C also controls the allergy that causes cold. It reduces histamine level and often shortens the duration of cold.
Low levels of Vitamin C in the body can lead to the development of asthma. It helps to reduce the symptoms of exercise-induced asthma. Consume citrus fruits regularly for protection against the chronic disease – asthma.
Vitamin C prevents heart disease by preventing free radicals from damaging the artery walls which could lead to plaque formation. This nutrient also keeps the cholesterol from oxidising which can cause heart stroke. High blood pressure problem can also be resolved with this wonder nutrient. All these factor combine to make Vitamin C an inexpensive and easy way to lower the risk of heart disease and strokes.
Vitamin C was found to help you push through the pain barrier and eliminate fatigue. Supplementing vitamin C had also made the training of school footballers about 10% easier and reduced fatigue by as much as 55%.
In another Korean study, vitamin C had significantly reduced work-related fatigue in healthy employees.
Vitamin C supplementation was also found to improve physical activity levels in men who had marginal vitamin C status.
Helps Regulate Blood Sugar
Regular intake of supplementary vitamin C (1000 mg) was shown to regulate blood sugar levels in patients with type 2 diabetes. Vitamin C can also prevent diabetes-related damage to your blood vessels.
Another Japanese study states that diabetes can be controlled by vitamin C treatment. The vitamin was found to stimulate insulin mechanism, thereby aiding in the treatment.
Vitamin C was also found to reduce fasting blood glucose in patients with type 2 diabetes. So was the case with postmeal blood glucose.
Diabetic patients can also benefit from Vitamin C as it helps to regulate sugar levels reducing the risk of getting diabetes and improves the symptoms of existing cases. Supplementing vitamin C forces glucose in the body cells where it protects against many complications of diabetes.
Benefits For Skin?
The benefits of vitamin C extend to the skin too. For instance, in addition to oral consumption, you can also use vitamin C topically (like a serum) and reap the benefits. The serum stimulates collagen and protects the skin from other damaging factors like pollution.
Iron & Vitamin C deficiency can cause thinning hair in anaemia. Hair loss happens due to lowers levels of red blood cells. Therefore Vitamin C intake is a must for the health of your hair follicles. Consume iron supplements with Vitamin C to maintain healthy hair.
For weight loss
Vitamin C fruits and juices are proven to help people lose fat and maintain healthy weight. Popular dieticians and nutritionists always include Vitamin C fruits and vegetables in diet charts because there is scientific evidence that shows that eating Vitamin C rich foods on a regular basis helps to lose weight significantly. Doctors have found that eating vitamin C fruits lowers insulin, thus instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss.
How To Take Vitamin C?
The best way to take vitamin C is by including the foods rich in the vitamin in your diet. Most fruits and vegetables contain this vitamin – so you can have a regular fruit or vegetable salad and rest assured. Even a glass of juice or smoothie would work wonders.
But if you really don’t have the time to prepare a salad for yourself, you can go for supplements. Depending on the dosage, you can take a vitamin C supplement 2 to 3 times a day – with your meals. You may also take it on an empty stomach, as some research says that is when vitamin C absorbs better. Talk to your doctor or nutritionist to determine the right dosage for you.
Vitamin C deficiency Causes
If your daily intake of Vitamin C is below the recommended dosage, it can cause Vitamin C deficiency. Since this vitamin is required for many vital bodily functions, you should consume the proper amount or take it in the form of a supplement. Deficiency of this essential Vitamin usually happens due to poor diet habits – diet which is low in fruits and vegetables. Smoking and cooking with fuels or dung can reduce Vitamin C levels in the blood. This can cause oxidative stress (which can cause damage to cells).