Cherries are one of the most popular summer fruit delicacies. and every year in the world produces about two million tons! In addition to being very refreshing during the summer, Cherry has many health benefits. This fruit is rich in antioxidants, fibers, vitamins, and minerals, and as such deserves to come to our menu. Below you find out exactly why this ruby red fruit is worth adding to your diet.
Health Benefits of Cherries
Cherries are a potent source of antioxidants and anti-inflammatory compounds. These cellular bodyguards slow down aging and ward off chronic illnesses—including heart disease, cancer, Alzheimer’s, diabetes, and obesity.
Cherries are very rich in antioxidants – you can tell simply by observing their deep red hue. Antioxidants help scavenge free radicals which induce damage to our DNA and cells in our body. When we consume a large number of antioxidants, they replace the free radicals in our body before they can cause any harm to our health.
Cherries are rich in quercetin (a flavonoid), which has been found by researchers to be one of the most potent anti-cancer antioxidants. They also contain ellagic acid (potent anti-carcinogen and anti-mutagenic which eradicate cancer cells in the body) and perillyl alcohol (POH) which is extremely powerful in destroying proteins that the cancer cells need to grow.
Prevents Cardiovascular Diseases
In reports, it has been found that tart cherry helps to lower serum and low-density lipid levels that are linked with atherosclerosis and heart diseases. Along with this cherry juice also reduces the dangers of cardiovascular conditions such as belly fat, obesity, and cholesterol.
The anti-inflammatory effect of cherries helps keep your body healthy; but what’re more, cherries rank lower than many fruits on the glycemic index. That means they don’t trigger spikes and crashes in your blood sugar and insulin levels. This makes them both protective against diabetes, and important for managing the condition if you already have it.
Research has shown that drinking tart cherry juice can help lower total cholesterol, including the “bad” type, known as LDL. That’s key because every 1% reduction in cholesterol lowers the risk of heart disease by 2%. And a high LDL is particularly worrisome in relation to heart attack risk.
Cherries, similar to berries, help fight off inflammation in the body thanks to their high concentration of free-radical scavenging antioxidants. The anthocyanins and bioflavonoids in cherries slow down COX-1 and COX-2 pro-inflammatory enzymes, which means that individuals suffering from arthritis and gout will experience major pain relief from a reduction in inflammation.
Improves Brain Function
Cherry juice benefits to your brain and improves your brain function as cherries contain anthocyanins that completely helps enhance the function of nerve cells and give easy relaxation within a few days.
Gout is a health disorder that is caused by high uric acid in blood and urine levels. Cherry juice contains anti-oxidants and is rich in acid content which helps in managing the pH balance in the blood.
Cherry juice increases your longevity and it easily reduces several chronic inflammations, obesity, joint pains, stress, anxiety, control blood sugar levels and it acts perfectly to increase durability and endurance so, that you stay healthy and happy forever.
Cherry juice has a number of beneficial elements that include vitamins, minerals that attribute to its anti-inflammatory, anti-microbial, antioxidant and anti-cancer properties. The advantage of drinking cherry juice is that it not only is beneficial to health but also tastes good.
The enzymes in cherry juice help in enhancing the metabolic functions of the body. It also helps in the reduction of free radicals that usually reduces metabolic rates.
Reduces Joint Pains
The anti-inflammatory properties of cherry juice help in reducing joint pains. Joint pains are usually caused due to the production of inflammatory cytokines that can be reduced with the components of cherry juice.
Cherries, like all fruit, can actually help you lose weight! Foods that are high in vitamins, minerals, and phytonutrients help signal to the brain that the body has received ample nutrients and will shut off the hunger signal. When we consume empty-calorie foods (anything highly processed and packaged), we feel as though we can eat 500 times the amount of those foods and STILL not be satiated. This is because these foods are stripped of nutrients, and thus our body gets confused and wants to keep eating until it has fulfilled its nutrient needs.
Cherries have been extensively studied and have proven to lower total body weight, reduce belly fat and cholesterol. Specifically, tart cherries have the potential to limit the uptake of fat into the body and help control blood cholesterol levels.
Improve Sleep Quality
The serotonin in cherries works with melatonin to help you fall and stay asleep. Several studies show cherries not only help provide improved sleep quality, but they also fight against sleep disorders like insomnia.
Cherries are also rich in tryptophan—a widely known hormone for inducing sleep—which works with serotonin and melatonin to regulate your circadian rhythm and help you wake up feeling refreshed.