The eggplant is filled with vitamins and minerals. Because of its rich content, it has many health benefits, and as such it has its widespread use in many kitchens around the world.
Health Benefits of Eggplant
Despite not being particularly high in vitamin C, eggplant can strengthen your immune system due to the presence of powerful phytonutrients and antioxidants. These elements have antimicrobial and antiviral properties, which shield your body from foreign body invasion. They also help scavenge harmful free radicals, protecting your body and cells from severe damage.
Antioxidant and Anti-Bacterial
Another important feature of eggplant is its anti-bacterial and antioxidant properties. This feature strengthens the defense system against free radicals and viruses that cause many diseases. It contains plenty of vitamin C to strengthen this property.
Research has found that eggplant is a rich source of phenolic compounds, which strengthen our body’s defense system. It is also rich in vitamin C – another contributor to a better immune system that helps stimulate the production and working of the WBC. These two, along with manganese, nasunin (an organic antioxidant exclusive to eggplant), and chlorogenic acid, help inhibit the carcinogenic cells by scavenging the free radicals.
Eggplants are having low amounts of soluble carbohydrates and also they are rich with fiber. These properties are making eggplant perfect natural remedy for people who suffer from diabetes. These properties are also regulating the insulin and glucose levels in the body. When you are having a balance of insulin and glucose levels in your body, then your body is not having experience of spikes and plunges in your blood sugar which can be the main reason for diabetes.
Lowering blood cholesterol
Fiber content is pretty much on all types of eggplant, which is as much as 2.5 gram / 100 gram, excellent for inhibiting fat absorption of cholesterol. Inhibition of cholesterol, especially the bad cholesterol (LDL) in the body makes blood fat and cholesterol levels decreased.
Lowering the nervous tension
In Nigeria, the eggplant is believed to be the drug to relieve mental shock due to neurological disorders. This is due to the components in eggplant called scopoletin and soroparone will deter nerve seizures. Because the use of eggplant to fight epilepsy and other convulsive diseases have been used as traditional medicine.
People who are suffering from obesity and they want to lose their weight, then this vegetable is an incredible natural treatment for it. It has almost no cholesterol or fat which properties are making it perfect natural remedy for people who suffer from obesity or simply they want to lose their weight. The fiber which is composed of the eggplants is giving you feeling that you are full. Fiber is inhibiting the release of ghrelin. This is a hormone which tells our brain that we are not hungry anymore. Also, it is reducing our appetite. When you are eating eggplants, then you are having not more appetite to eat a lot and also you are eating small and healthy meals which are very important for keeping your health and also for helping you to lose your weight.
Reduce the risk of heart disease and stroke
In addition to its high fiber content, beta-carotene and other antioxidants levels are high enough on the skin of eggplant can help reduce the risk of coronary heart disease and stroke. Some of the results of research conducted by experts show that someone in their blood contains a lot of beta-carotene and other antioxidants (especially lutein and zeaxanthin), had a 72 percent lower risk of heart disease.
Birth defect prevention
Folic acids which are eggplants compounds are an incredible source for all pregnant women because it is keeping the health of their infant. Also, they are keeping the health of the infant from many types of neural tube defects. Also, medical experts are recommending pregnant women to increase the levels of folic acids. Eggplants are having a delicious taste which can be a perfect source of folic acids for every pregnant woman.
Enhances Liver Health
Eggplant is the perfect choice for those suffering from liver disorders. It helps increase the production of bile in the liver, dissolving extra fat and preventing the chances of liver failure. Having eggplants can also help reduce liver pain.
When you are having iron deficiency, then this could be the reason for anemia. Symptoms of anemia are a weakness, depression, cognitive malfunction, fatigue, and migraines. When you are eating food which is rich with iron you can decrease the chances to get anemia and eggplants are one of them. Copper which is also component of the eggplants is also essential for the production of the red blood cells. When you are eating eggplants, also you can increase the energy in your body.
The world has seen an unbelievable surge in the number of anemic people over the last two decades, reaching a whopping 1.62 billion as per the WHO database.
Eggplant contains around 0.2 mg of iron per 100 grams. This nutritional vegetable is also rich in copper (about 0.173 mg in 100 grams), another essential component that encourages the formation of RBCs. These two minerals work together effectively to aid the proper production and distribution of RBCs, thus boosting the energy and hemoglobin levels.
Based on the amount of research on potassium deficiency is often experienced by people with hypertension. Eggplants contain potassium (potash) is quite high, ± 217mg / 100 grams of sodium (sodium) is very low at 3 mg / 100gram. High levels of potassium and low sodium may help prevent hypertension.
If you have trouble sleeping at night and find yourself tossing and turning in bed, you might be suffering from insomnia. It might sound absurd, but eggplant is touted to be one of the superfoods that can treat insomnia.
GABA (gamma-aminobutyric acid) found in the eggplant calms your mind and improves sleep.
Skin and Hair
Also an important food source for skin and hair health. It protects skin health thanks to plenty of dietary fibers and different vitamins.
It keeps skin clean and cleanses the skin from free rejections and dead cells. Eggplant can prevent skin cancer, as well as to eliminate black spots that occur in the skin. In addition, protects the health of eggplant hair. Keeps your hair moist. In the same way, has a feature of protecting scalp health.
Eggplants can also help create strong bones due to a number of nutrients and properties. They are a good source of iron, calcium, potassium and phenolic compounds that can all fight osteoporosis and improve bone health.
Looking at the unpleasant bumps called warts on your skin can be quite disturbing, and you become ready to move heavens to cure this source of embarrassment. You actually don’t have to – the solution is right there in your kitchen.
Eggplant’s antimicrobial and antiviral properties help eliminate ugly warts. All you need is to scoop out a piece of eggplant (slightly larger than the wart’s size) and tape it tightly on the affected area. Leave it on for a few hours and then remove it. Repeat this process daily to get rid of warts.
Include eggplants in your diet to sharpen your memory.
Eggplant contains phytonutrients that protect the cell membranes from damage and facilitate message transfer from one cell to another, thus preserving the memory function . But, keep in mind these essential nutrients are present in the skin of the veggie, so think before you discard the peel.
Provides Instant Energy
Feeling drained after a long workout session? Eggplant can help replenish that lost energy.
Eggplant contains water-soluble niacin (vitamin B3) that helps the body break down proteins, carbohydrates, and fats to produce energy. This vitamin also directly participates in the production of cholesterol and fatty acids.