Amazing Health Benefits Of Moringa Oleifera

The Moringa oleifera tree is one of the most delicious plants ever discovered. Her foliage conceals the right treasure because it contains all the necessary amino acids necessary for our body. For this reason, this incredible plant has many health benefits. In this article, you can find out the many benefits of this very useful plant.

What is Moringa Powder?

Moringa oleifera tree has been considered as one of the most nutritious plants ever discovered with most of its benefits concentrated in its small green leaves. As is evident from its name, moringa powder is made from the freshly harvested leaves of the moringa oleifera tree. Fresh moringa leaf powder is deep green in color and has a rich nutty smell. This powder is prepared by drying the moringa leaves at a low temperature such that the plant tissue reaches a fine powdered consistency. The powder is then screened to remove impurities and then made into capsules and sealed in bags. The most amazing part is that once packed, this powder remains fresh for several months, retaining its nutritional value of vitamins, minerals, antioxidants, chlorophyll, and complete amino-acids.

The reason why dried leaf powder is preferred over fresh leaves is that it is more nutritious and in some cases, contains even ten times more specific nutrients in comparison to fresh moringa leaves. Moreover, it is comparable to all the common fruits and vegetables in terms of its nutritional value. Being pure and organic, this soft and fluffy powder has no side effects and is easy to store and use. It is easily soluble in water and can be used as an ingredient in a variety of recipes.

Health Benefits Of Moringa

Anti-Oxidant

Moringa powder is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant for inhibiting the growth of cancer cells. Some of the heavy hitters include Quercetin, Chlorogenic acid, Vitamin C and Beta-carotene.

Cancer

Pharmaceutical drugs are not the only weapons we have in our fight against cancer – certain natural foods can help too. Moringa is one of these. Scientific research has shown that Moringa possesses a whole range of compounds that work together, turning it into a potent anticancer agent.

It protects the cardiovascular system

The cardiovascular system consists of the heart, blood vessels, and blood. This system has three main functions: Transport of nutrients, oxygen, and hormones to cells throughout the body and removal of metabolic wastes (carbon dioxide, nitrogenous wastes).

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

Digestion

Due to its anti-inflammatory properties, moringa has been used in ancient systems of medicine such as Ayurveda to prevent or treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections.

A common use of moringa oil is helping to boost liver function and therefore detoxifying the body of harmful substances, such as heavy metal toxins. It might also be capable of helping to fight kidney stones, urinary tract infections, constipation, fluid retention/edema, and diarrhea.

Boosts Stamina

Being a complete package of vitamins, minerals, antioxidants, and phytonutrients, this supplement is great for boosting your energy and stamina as well as increasing concentration. Students can use it to improve concentration whereas athletes can benefit in the form of increased endurance during exercise. Moreover, it aids in weight loss because it provides enough energy and vitality to reduce the need for eating to increase energy levels.

Reduces Inflammation

Traditionally, Moringa oil was used to cure stomach ulcers, and medical science has now proven that it does, indeed, reduce chronic inflammation, including the ability to protect the liver from prolonged inflammation. It’s believed that the isothiocyanates, flavonoids, and phenolic acids found in the oil, which is made from Moringa leaves, pods, and seeds are what provide these benefits.

Inflammation is understood to lead to many chronic diseases, including cancer and even heart disease. Moringa leaves, seedpods, and seeds have all been shown to possess anti-inflammatory properties! To further understand the effectiveness of Moringa as an anti-inflammatory, clinic tests on humans need to be conducted. At this point, results are very positive from animal testing.

Balances Blood Sugar Levels

In 2012, it was reported that 9.3% of the American population had diabetes and 86 million Americans age 20 and older had pre-diabetes! High blood sugar levels lead to a multitude of health issues!

Moringa has shown to naturally reduce fasting food sugar levels by 13.5% by women taking 7 grams of powder per day. [7] In another study, Moringa powder also reduced the rise in blood sugar levels after eating by 21% [14]. At this point, more clinical trials with larger populations are required; but the results look very promising!

Immune System

One of the most effective health benefits of moringa seeds is the enhancement of body immunity. The seeds are rich in vitamin C that is known for its antimicrobial nature.

Vitamin C helps to protect the body against a wide range of microbial attacks and infections and fortify the body immunity.

The use of moringa seeds helps in curing many health issues.

Controls diabetes

The benefits of moringa seeds in the powdered form include the monitoring of the level of glucose in the blood. Organic moringa powder comes with zinc that makes it incredibly beneficial for maintaining blood sugar at normal levels and controlling diabetes.

Reduce Cholesterol

Both animal and human studies have proven Moringa to be nearly as effective at lowering cholesterol levels as some popular prescription drugs. With the lowering of cholesterol in the blood comes the lower risk of heart disease.

In 2012, the International Journal of Scientific and Research Publications published the results of a study where they gave postmenopausal woman 1.5 Tbsp of Moringa powder each day. They showed there was a significant decrease in total cholesterol and triglycerides.

Bones

Also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.

Protect the Liver

Moringa contains high concentrations of polyphenols in its leaves and flowers that protects the liver against oxidation, toxicity, and damage.

Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver. Moringa can also reduce liver damage and fibrosis and reverse oxidation in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it’s vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

Can Help Balance Hormones

Moringa contains plenty of fiber, which helps to eliminate excess estrogen from the body, resulting in more balanced levels between estrogen, testosterone, and progesterone. This herb’s high levels of vitamins A and C also help to reduce inflammation and reduce the impact of stress (cortisol) on the body.

Moringa for your skin

Apply it on insect bites as it has potent antibacterial and anti-inflammatory effects
Apply the leaves on wounds to stop the bleeding
It treats bruises and minor cuts
Use it to treat bacterial or fungal skin issues
Moringa body butter treats skin dryness and makes the skin smooth and moisturized.

Weight Loss

This tree is rich in nutrients and antioxidants and combined with exercise and proper diet will help you lose weight. Moringa :

It is high in antioxidants that burn fat
It is rich in fiber and keeps you full
It prevents constipation
It prevents blood sugar fluctuations, thus, lowers the risk of sudden cravings for some foods

Moringa Nutrition Facts

One cup of fresh moringa leaf contains the following:

Protein: 2 grams
Vitamin B6: 16% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
Antioxidants: quercetin and chlorogenic acid
One cup of fresh moringa pods contain:

Vitamin C: 157% of the RDA

How To Use Moringa

You can add moringa powder to your smoothie or drink it as a tea. The leaf powder was deemed safe in human studies, even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste.

But you might want to stay clear of seed extract consumption, as they have shown a level of toxicity in immune cells.

It can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.

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