Rich in vitamins A and C, peaches boost immunity and skin health and even improve vision. Native to northwest China and scientifically called Prunus persica, peaches benefit humans in several other ways. Let’s look at them now.
Health Benefits Of Peaches
Peaches have many antioxidants but the most striking benefits of chlorogenic acid (an antioxidant) makes this a healthy fruit. This antioxidant is mostly concentrated on the skin and flesh of the peaches and is known to protect the body from diseases such as cancer and chronic problems. chlorogenic acid also reduces body inflammation and controls aging.
Cancer is a killer. Oh yes, medical technology has advanced, and the treatments are far more successful – still, preventing the dreaded disease is as important. And one of the ways to do so is by consuming peaches.
One American study states that the polyphenols found in peaches can inhibit the multiplication of breast cancer cells.
Peaches also contain another compound called caffeic acid, which, as per a Swedish study, offers protection against breast and colon cancers by reducing the cancer growth.
The alkaline substances found in peach fruit helps to fight against digestive problems such as gastric acidity, nausea, etc. The fiber content in peach fruit helps the body absorb the required amount of water for a better bowel movement. Hence this helps in elimination of waste from the body and cleanses the intestines.
Owing to their abundant beta carotene, peaches are vital for the health of the retina in the eyes. People with a deficiency in beta-carotene suffer from poor vision. The vitamin A in beta-carotene helps combat night blindness and conditions brought about by age such as macular degeneration.
As per a report published by the Centers for Disease Control and Prevention, starting the day right goes a long way in helping one lose weight. One of the ways of doing that is to reduce the amount of cereal and make room for some fruits like peaches – this helps one feel full and consume fewer calories.
Peaches are also good sources of fiber, and fiber, as we know, promotes satiety and contributes to weight loss.
Fiber intake has received so much attention in recent years. One report published by the University of Massachusetts Medical School has stated fiber intake as the one simple change that can be effective when it comes to diet (8). As per the report, including fiber in the diet could be a reasonable alternative for those individuals who find it hard to adhere to a complicated diet.
Is Beneficial During Pregnancy
Wondering, what are the benefits of peaches during pregnancy? Well, peaches are a nutritional powerhouse and a great way to take care of the nutrient needs of you and your baby.
During pregnancy, the related hormones can slow down the movement of your intestines. This can lead to constipation. Peaches, being rich in fiber, can help solve this issue.
Peaches are also rich in folic acid that is crucial for the development of a healthy baby. It helps prevent serious birth defects.
Peaches contain lots of iron and vitamin K, both of which are vital components for a healthy heart. In particular, vitamin K stops clotting of blood from taking place among other hear diseases. On the other hand, Iron maintains healthy blood by preventing anemia. The lutein and lycopene in peaches prevent heart diseases such as stroke and heart failure.
Detoxify Your System
Detoxification is something that doesn’t receive much attention. But, it is as important as anything else you undertake to keep yourself healthy. According to a report published by the University of Minnesota, peaches contain vitamins A, C, and E and selenium – all of which act as antioxidants and aid detoxification.
Good for the skin
Vitamin C in peaches is an essential ingredient that benefits the skin. Apart from health benefits, peaches are also known as a natural beauty product. Vitamins in peaches reduce the formation of fine lines or wrinkles on the skin.
Peaches also contain fluoride and small amounts of calcium, the compounds that are present in bones and teeth. Minerals like iron and fluoride prevent cavities and other dental issues. So consumption of peaches can help cure bone diseases and several dental problems.
1.Creamy Vegan Peach Ice Cream
- 5 ml each of sweetened and unsweetened coconut milk
- ½ cup of granulated sugar
- 1 teaspoon of pure vanilla extract
- A pinch of salt
- 2 to 3 medium-sized ripe peaches
- Keeping the peaches aside, combine the remaining ingredients in a mixing bowl.
- Whisk to blend.
- Stir in the peaches gently.
- Pour the mixture into your ice cream freezer.
- Freeze until it achieves an ice cream-like consistency.
- Scoop and serve.
2. Strawberry Peach Green Smoothie
- 1 cup of chopped peaches
- 1 cup of whole strawberries and ½ cup of sliced ones
- 2 cups of Swiss chard or spinach
- ½ cup of clean water
- In your blender, layer the peaches, strawberries, and greens.
- Cover all the ingredients with clean water.
- Blend until smooth.
- Pour into a glass and enjoy.
- Peach Berry Crumble
- 12 fresh peaches, pitted and sliced
- 1 cup flour
- 1 cup white sugar
- 1 cup of water
- 2 teaspoons baking powder
- 2 tablespoons of butter
- ¾ cups of milk
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- Preheat oven to 350-400 degrees F.
- Take a small bowl, combine sugar and water, and stir to dissolve then pour mixture over fresh peaches.
- In a large bowl, combine flour, baking powder, and salt. Pour milk into the dry ingredients and then mix thoroughly.
- Melt butter in the baking pan, and then pour the mixture over the baking pan.
- Then spread the peach slices on top of it, sprinkle with cinnamon.
- Bake in preheated oven for 45-50 minutes, until golden brown.
- Serve hot onto a plate with vanilla ice cream or whipped cream.
4.Tomato Peach Salad With Basil
- 2 cups of fresh basil leaves
- 2 tablespoons of extra virgin olive oil
- Freshly ground black pepper
- 4 ripe peaches, cut into wedges
- 4 tomatoes, cut into wedges
- 1 tablespoon of fresh lemon juice
- Fill a small saucepan with water and bring it to a boil.
- Add the basil leaves to the boiling water and cook for about 15 seconds, or until the leaves wilt and turn bright green.
- Transfer to a blender and puree until smooth.
- While the blender is running, add the olive oil and ¼ teaspoon each of salt and pepper.
- On the serving platter, spread the basil puree. Arrange the peaches and tomatoes on the top.
- Sprinkle lemon juice, ¼ teaspoon of salt, and 1/8 teaspoon of pepper.
- Garnish with whole basil leaves and serve.
|Calcium, Ca||6 mg||0.6 %|
|Copper, Cu||0.07 mg||3.4 %|
|Iron, Fe||0.25 mg||1.39 %|
|Magnesium, Mg||9 mg||2.25 %|
|Manganese, Mn||0.06 mg||3.05 %|
|Phosphorus, P||20 mg||2 %|
|Potassium, K||190 mg||5.43 %|