Pears are a very useful and delicious fruit that has been widely used since ancient times. In addition to being juicy and refreshing, pears abound in many nutrients that contribute to numerous health benefits. Pears are a real treasure chest of dietary fiber and contain a large amount of vitamin C, K, and wrinkles.
When you find out how useful they are, you will definitely include them in your regular diet.
The high content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.
Fights Against Free Radicals
The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells.
We have mentioned that this fruit has many anti-oxidant components which are fighting against many diseases. These properties are fighting against the free radicals in the body which can be a reason for serious diseases such as cancer.
When the free radicals are in the body, then they are mutating the DNA cells and are cause for serious damages in the body. Vitamin A, Vitamin C and flavonoid components (lutein, zeaxanthin, and beta-carotene) are anti-oxidant components which are helping to body to get rid of all free radicals.
The high content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by up to 34% in women after menopause.
A medium-sized pear contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps. The high fiber content helps and improves digestion.
Prevents Heart Diseases
One of the best benefits of pears includes the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber-rich food like pears can reduce the risk of stroke by up to 50%.
Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat the recommended amount of calcium daily. The pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron-rich pears can help to absorb the calcium consumed easily.
Pear and other fruits contain natural sugar in the form of fructose.
But it is shown that higher fruits and vegetable intake are inversely associated with diabetes incidence, particularly among women. Also, research reveals that certain flavonoids in fruits including pears can improve insulin sensitivity, which is vital for diabetes prevention.
Furthermore, pears are considered a fruit with a low glycemic index. One pear contains about 26 net grams of carbs with high fiber content. This defines its role in blood sugar control as they release sugar into the bloodstream slowly without a sudden spike in blood glucose.
People who want to prevent them from osteoporosis and other bone diseases should eat pears. This fruit is rich with copper, magnesium, phosphorous, calcium and manganese which are preventing from bone damages.
If you have pain which is coming from inflammatory disease (such as gout and arthritis), then you should consume pears because they are rich in flavonoids and anti-oxidant properties.
Controls Blood Sugar Level
Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.
No Allergic Reactions
Pears, when compared with other fruits, have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.
Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue, and it is recommended to use it regularly during the pregnancy.
For Weaning Children
For weaning children, it is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So it doesn’t create any digestion related problems. This pear fruit can be peeled, heated, and then pureed. The peel also can be fed, but it is very important to take care that it doesn’t have any harsh edges that can hurt children. Pears should not be given to children with diarrhea.
People are complaining about natural sugar which is natural calorie in fruits. But if you are in this part of people, then you should not be worried because this kind of fruit is low in calories. If you want to eat a pear, then you should know that this fruit has 100 calories in one pear. This means that 5% of the recommended daily calorie intake is in the pears. What is important is that this kind of calorie will be consumed in a healthy way. Pears have fiber which is making you feel full. People who are trying to lose their weight should consume pears because they are giving them energy and also they are high in nutrients.
Increases Energy Levels
The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
Pears prevent throat problems during summers. So it is good to take a pear a day or a glass of its juice will do the work.
To get all the benefits of pears, take them regularly during these hot summer days.
|PRINCIPLE||NUTRIENT VALUE||PERCENTAGE OF RDA|
|Total Fat||0.12 g||0.5%|
|Dietary Fiber||3.10 g||8%|
|Pantothenic acid||0.048 mg||1%|
|Vitamin A||23 IU||1%|
|Vitamin C||4.2 mg||7%|
|Vitamin E||0.12 mg||1%|