Green tea, containing powerful antioxidants, caffeine and nutrients this should become your beverage of choice if you truly value your wellbeing!
Green Tea is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.
Green tea is the oldest herbal tea known on earth, dating back more than 4000 years since its discovery in China. It is the least processed tea on the market, offering a host of long-term health benefits if consumed regularly. Green tea was originally used in Chinese and Indian medicine to heal and soothe just about any ailment and has since gained global popularity.
Health Benefits of Green Tea
The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity. The high levels of antioxidants in green tea can boost your immune system and help you fight against diseases that attack your immune system. It can help prevent colds and other illnesses as well.
Green tea has been proven to prevent the growth of cancerous tumors due to the number of polyphenols and antioxidants. Studies have indicated that green tea can reduce the risks of certain types of cancer including breast cancer, prostate cancer, oral cancers, stomach cancers, and esophageal cancer.
Given that green tea can enhance metabolism, it makes so much sense that it could help you lose weight. Green tea has actually replaced so many other beverages due to its effect on weight loss. Studies reveal that green tea leads to a decrease in abdominal fat.
Other studies reveal that catechins found in green tea can actually help in maintaining weight apart from weight reduction.
It contains such potent antioxidant and anti-inflammatory properties that it reduces skin cell damage, thereby improving skin elasticity, texture, and overall appearance.
Green tea also has the unique ability to reduce the damaging effect of UV rays on the skin, and when applied topically, can protect you from sun damage, wrinkles, and aging!
Improves Brain Health
Green tea does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health.
Excessive use of green tea increases the chance of bone diseases such as Osteoporosis
Green tea contains some compounds that inhibit the absorption of calcium, resulting in decreasing bone density. If you are suffering from any kind of bone disease limit your intake of green tea up to 2-3 cups. If you drink more than this limit then make sure to take calcium supplements in order to support bone health.
Green Tea Helps You Live Longer!
Green tea significantly reduces the risk of developing cancer and cardiovascular disease, which naturally increases your life span. In fact, green tea has been proven to have so many diverse health benefits that statistics reveal staggering evidence of reducing the rate of mortality by almost 70%!
By drinking green tea regularly you are preventing disease, promoting bone, muscle, brain and heart health, improving circulation and giving your vital organs the nutrients and support that they need for optimal longevity!
improves Heart Health
One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules – however, the benefits can be scaled to the tea as well
Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.
Boosts Mental Health
Green tea can also improve your memory and boost your mood. Green tea contains theanine which has been proven to reduce anxiety and depression while promoting relaxation. So not only can it elevate your mood, but it can also make you smarter. Studies have indicated that consuming large amounts of green tea can improve your cognitive thinking. Who knew that drinking tea could make you smarter?
Help Your Eyes
Green tea has incredible benefits if drunk daily
Catechins, the antioxidants contained in green tea are able to penetrate the tissue of the eye, producing a deeply rewarding antioxidant effect.
Recent studies suggest that drinking green tea will dramatically reduce cataract-induced blindness, and offers significant health benefits for sustainably clear eyesight!
Studies have also indicated that the high levels of catechin present in green tea can help prevent the onset of certain forms of dementia such as Alzheimer’s and Parkinson’s disease. Green tea helps repair and restore damaged brain cells as well as promoting the growth of new brain cells. Drinking green tea can prevent your brain cells from decaying thus improving both cognitive and working memory.