How to refresh yourself in the hot summer days? The real choice for you is watermelon. Soybean fruit is not only excellent for your palate but also hydrates your body. In addition, there are numerous other health benefits of watermelons that you may not have read. In this article, you can find out some important facts that you need to bring a watermelon into your diet.
What is Watermelon?
Well, watermelon needs no introduction. The fruit which is said to be from South Africa has been cultivated for thousands of years and is loved in every corner of the world. Watermelons belong to the family Cucurbitaceae and are of five types namely: seeded watermelon, seedless watermelon, mini watermelon, orange watermelon, and yellow watermelon. These are 90% water but abound in essential nutrients that make them an excellent choice for your overall health.
Is Watermelon Good for You?
Of course, it is good for you. It is packed with the nutrient. Antioxidant lycopene gives it a red color. Deeper the red color, more lycopene it contains. It has got vitamin A and Vitamin D. It is also a good source of amino acid citrulline.
So consume a good amount of watermelon during the season. It is a summer fruit and July is a great time when watermelons are available in large varieties. Always choose the red against the pink color for more health benefits.
The entire watermelon including the rind, pulp and seeds are healthy. Do not throw away the rind and seeds. The rind contains more amino acids than the red pulp or flesh. Watermelon seeds are rich in rich in iron, zinc, proteins, and fiber.
Health Benefits of Watermelon
Helps in Erectile Dysfunction
Erectile dysfunction (ED) is mainly a blood circulation issue. The amino acid citrulline in watermelon relaxes and dilates the blood vessels to improve the blood circulation.
Some studies have shown oral consumption of citrulline supplements improve erection hardness in men with mild ED.
So if your sexual life is getting impacted by erectile dysfunctioning and you don’t want to go for viagra or other chemicals then watermelon is one good option for you to try.
Watermelon serves as an excellent source of Vitamin C which is known to play a vital role in boosting your overall immunity by improving the count of white blood cells, your body’s defense army. Along with vitamin C, watermelon also provides Vitamin B6 which aids in the production of antibodies and the formation of the red blood cells.
Another essential Vitamin supplied by melon is Vitamin A which is also known to regulate the immune system and improve your body’s defense against infections.
Help one Fight Cancer
As you already know that melons are a rich source of lycopene, these can effectively combat cancer. Lycopene which provides numerous benefits to watermelon is an antioxidant. Thus, being a powerful antioxidant, lycopene fights cancer cells and prevents the development of certain types of cancer.
It effectively fights the free radicals that damage your body and lead to the formation of cancer cells. Lycopene also helps in fighting Human Papillomavirus (HPV). HPV is known to cause uterine cancer. Hence eating watermelon helps you in the long run by keeping fatal diseases like cancer at bay.
Apart from water, what melons provide you in excess is fiber. These are a rich source of dietary fiber that regulates the bowel movement thus maintaining your digestive health and preventing constipation. Proper digestion ensures that all that you eat gets well absorbed in your body. Thus, watermelon benefits in regulating your bowel movements and keeping you healthy.
The lycopene in the watermelon is 1.5 times more concentrated than tomato. Wherever we think of lycopene we think of tomato but now you know which is the rich source.
According to a study published in the Journal of Food Science in January 2007 lycopene had shown good anti-inflammatory properties.
So, eat watermelon, enjoy its delicious taste and reduce your inflammations.
Good for Your Heart
Watermelons are high in vitamin C, which is well researched in its ability to prevent the hardening of the arteries, increase the elasticity of the blood vessels and decrease inflammation. All of these factors can help prevent high blood pressure and heart disease.
Heart disease is the number one cause of death worldwide. Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions.
Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.
Eating watermelon on a regular basis can keep you clear of such troubles and thus it helps in maintaining the health of your heart. Further, it also contains a heart-healthy compound known as Citrulline which reduces the stiffness in arteries during the postmenopausal phase of women.
Various studies have shown that lycopene helps people with asthma breath properly. Antioxidant capabilities of lycopene also help to fight cough and flu which makes asthma worse.
A good dose of vitamin A and lycopene will keep you safe from asthma bouts. Watermelon is rich in both these nutrients.
Help Regulate Blood Pressure
Watermelon is excellent for people suffering from fluctuations in their blood pressure. Consuming watermelon every day can help them maintain healthy blood pressure. It is because melon serves to be a rich source of potassium an essential mineral which is known to lower the blood pressure level.
It helps in regulating the blood pressure during a workout. Further, watermelon is also a rich source of citrulline which plays a vital role in the production of arginine in the body. Arginine is an amino acid that also contributes to regulating the blood pressure level.
Reduces Macular Degeneration
Once again the lycopene content of watermelon provides another benefit. It improves your eye health. Mayo clinic suggests lycopene as a potential treatment for macular degeneration.
All kinds of antioxidants are generally good for eye health. Both lycopene and beta-carotene in watermelon provide sufficient amount of antioxidants to keep you overall healthy. These antioxidants fight against the free radicals and prevent oxidative stresses caused by them.
Prevents Cell Damage
Lycopene in watermelon is a powerful phytonutrient to deal with oxidative stresses caused by heart diseases. It protects and prevents cell damage.
Watermelon is primarily considered an excellent fruit for weight loss. Those who wish to draw from the benefits of watermelon must include it in their weight loss diet. Eating watermelon benefits you in losing weight as it is mostly composed of water and contains little calories.
Water provided by watermelon accelerates body metabolism aiding in the breakdown of fats and flushing out toxins from the body. Further, it provides you with a considerable amount of fiber. Thus, watermelon is considered a fat burning food and is an excellent option for those looking for an adequate diet to lose weight.
Help Relieve the Soreness in Muscles
Another prominent benefit of watermelon is that it can help alleviate the trouble of muscle soreness. Those who get sore muscles after a workout can evade the issue by including watermelon in their diet. Such benefits of watermelon are attributed to its high content of electrolytes and the presence of citrulline.
Studies have shown that citrulline present in watermelon can effectively reduce the soreness in muscles. It relaxes the muscles and reduces fatigue. It is because citrulline speeds up the process of removal of lactic acid which causes pain in muscles. Further, drinking watermelon juice after a rigorous workout session increases the supply of oxygen to the tired muscles and accelerates their recovery.
This watery juicy delicious fruit contains the following nutrients in 100 grams of serving. Watermelon is virtually fat and sodium free fruit. It just adds 30 calories per serving.
Total Carbohydrate 8 g 2%
Protein 0.6 g 1%
Dietary fiber 0.4 g 1%
Sugar 6 g
Potassium 112 mg 3%
Vitamin A 11%
Vitamin C 13%