healthy Smoothies for Breakfast

In this hectic time, we care less about our health. A quick and healthy breakfast smoothie is the ultimate solution for you. They take very little time, and you can bring them with you to work!

Recipes:

Creamy Apple Cinnamon Smoothie

Ingredients

  • 1/2 ripe banana, frozen
  • 1/2 medium apple, chopped
  • 2 tablespoons old fashioned oats
  • 1 tablespoon almond butter
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon cinnamon
  • 3 ice cubes

Notes: Other readers have recommended adding a scoop of protein powder and even a little bit of coffee to this recipe to jazz things up.

Instructions

  1. Place all of the ingredients into a high-speed blender. Blend until creamy
  2. Top with granola or chopped apple slices and enjoy!

Nutrition Facts (per serving)
264 calories, 12g fat, 37g carbs, 7g fiber, 17g sugar, 6g protein.

Mango and Greek Yogurt Smoothie

Ingredients

  • 1 ripe mango
  • 2 tablespoons Greek yogurt
  • 1/4 teaspoon cinnamon

Instructions

Place the mango in the freezer for 30 minutes to allow it to cool. If you are in a hurry you can skip this step and add 2 ice cubes into the smoothie instead. Remove the skin of the mango with a food peeler, Cut mango into medium chunks, reserve about 1 teaspoon of mango to use later for garnish on the smoothie (dice the reserved mango into small peices) . Place the mango, Greek yogurt and 1/4 teaspoon cinnamon in the blender. Blend for 2-3 minutes on high or until the mixture is creamy. Use a spoon to scrape the edges of the blender if any mango get’s stuck on the sides. Pour into a cup, top with the reversed mango and lightly sprinkle with cinnamon.

Chocolate Peanut Butter Shake

Ingredients

  • 2 large ripe bananas, cut into chunks and frozen
  • 2 tablespoons creamy peanut butter (preferably with no sugar added, but any brand will really do the job)
  • 2 tablespoons honey
  • 1 1/2 tablespoons cocoa powder
  • 1 1/2 cups almond milk

Instructions

  1. Place all of the ingredients in the body of your blender and pulse until completely smooth. Pour into glasses and serve/drink at once.

Nutrition: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Minty Pineapple Smoothie

Ingredients

  • 200g pineapple peeled, cored and cut into chunks
  • a few mint leaves
  • 50g baby spinach leaves
  • 25g oats
  • 2 tbsp linseed
  • handful unsalted, unroasted cashew
  • nuts
  • fresh lime juice, to taste

Instructions

Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.

Nutrition: kcal 177 fat 8g saturates 1g carbs 19g sugars 11g fiber 4g protein 6g salt 0.1g

Strawberry Banana Oatmeal Smoothie

Ingredients

1 Cup Oat Milk can use almond, coconut, or soy.
5-10 Strawberries
1 Large Frozen Banana
3/4 Cup Rolled Oats soaked for 2 hours and then drained
1 Teaspoon Tahitian Vanilla
1 Teaspoon Raw Honey optional, we add for seasonal allergies

Instructions

Place all the ingredients into a blender and blend until smooth.
Enjoy!
Note the more strawberries you use, the pinker it will be. Our daughter loves it a little pinker.
Nutrition
Calories: 423kcal | Carbohydrates: 86g | Protein: 9g | Fat: 5g | Sodium: 30mg | Potassium: 782mg | Fiber: 10g | Sugar: 27g | Vitamin A: 75IU | Vitamin C: 45.5mg | Calcium: 51mg | Iron: 3.4mg

Cherry Coconut Smoothie

Ingredients

  • 2 cups frozen, pitted cherries
  • 1 cup of coconut water
  • 1 tablespoon fresh lime juice

Instructions

Combine all ingredients in a blender and blend until smooth.

Wild Blueberry Banana Spinach Smoothie

Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen strawberries, raspberries, or blackberries
  • 1/2 frozen medium banana
  • 1 cup Almond Breeze Unsweetened Vanilla Almond Milk
  • 1 cup baby spinach
  • 1 teaspoon chia seeds for topping, if desired

Instructions

Place all ingredients besides chia seeds into a blender and blend until smooth. Add more almond milk if the smoothie is too thick. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries; enjoy!

Turmeric Smoothie Bowl

Ingredients

  • 10cm/4in fresh turmeric or 2 tsp ground turmeric
  • 3 tbsp coconut milk yogurt
  • (we used Co Yo), or the cream skimmed from the top of canned coconut milk
  • 50g gluten-free oats
  • 1 tbsp cashew butter (or a handful of cashews)
  • 2 bananas peeled and roughly chopped
  • ½ tsp ground cinnamon
  • 1 tbsp chia seeds or chopped nuts, to serve

Instructions

Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

Pineapple Green Smoothie

Ingredients

1 cup fresh baby spinach
3/4 cup coconut milk
1 cup frozen pineapple

Instructions

Add coconut milk and spinach to blender. Blend on high speed until completely smooth.
Add frozen pineapple and blend again, until smooth.

Nutrition

Calories: 211kcal | Carbohydrates: 13g | Protein: 2g | Fat: 18g | Saturated Fat: 16g | Cholesterol: 0mg | Sodium: 23mg | Potassium: 360mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1455IU | Vitamin C: 44.5mg | Calcium: 41mg | Iron: 3.4mg

Coconut & Banana Smoothie

Ingredients

  • 100g coconut yogurt
  • 3 tbsp milk of your choice (we used unsweetened almond milk)
  • ½ tsp ground turmeric
  • 3cm piece of fresh ginger, peeled
  • 2 tsp baobab powder (optional)
  • 1 small ripe banana
  • 1 tsp honey
  • 1 tbsp oats
  • juice of ½ a lemon

Instructions


Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.

Strawberry Shortcake Smoothie

Ingredients

  • 1 c (150g) frozen unsweetened strawberries
  • ¾ c (180mL) nonfat or non-dairy milk
  • 1 tsp (5mL) butter extract

Instructions

Truvia or another sweetener, to taste
Add all of the ingredients to a blender in the order that they’re listed, and pulse until smooth. Serve and drink immediately.
Notes: Any milk will work! 1%, 2%, almond, soy, coconut… Just use whatever you already have in your refrigerator.

If you don’t have butter extract, substitute vanilla extract instead. It won’t taste quite the same, but it’ll still impart some of the shortcake flavors.

Green Kiwi Smoothie

Ingredients

  • 1/2 Green Kiwi
  • 1/2 cup Frozen Mango Cubes
  • 1 cup Kale
  • 1 cup Orange Juice

Instructions

Put all the ingredients in a blender and process until smooth.

Share this: